Any amount of walking is good for your health but picking up the pace has significant benefits — and it’s never too late for someone to train to walk faster. In an analysis published in PLOS One ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic illnesses such ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

The term "power walking" might make you think of days past, but I’ll say it: it’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Share on Pinterest New research examines walking speed and time to see if it can help lower the risk of heartbeat abnormalities. Olga Moreira/Stocksy Heart rhythm abnormalities, or irregular ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Of all the things you can do to boost your health, one is physical activity, which has many benefits. High impact or low, daily, or just a few days a week, exercise is one key to improved health and ...