Patellofemoral pain is one of the most common disorders affecting the knee. The level of pain patients experience intensifies by ascending and descending stairs, as well as participating in athletic ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...

I didn't realize how hard the past six months of working from home have been on my body until a recent tennis match with my roommate. While my skills were on point (you don't want to come face to face ...

"I was once a runner, too, but I had to give it up as my knees are shot." This statement--or some variation--is all too common in conversations between runners and former runners. But it doesn't need ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...