Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

The pelvic floor, a group of muscles that form a hammock-like structure supporting the bladder, uterus, and rectum, plays a crucial role in a woman's overall wellness. When functioning properly, these ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...