POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in a few months, and while you do ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You started working out a few months ago, and you've been consistently ...

If you, like many runners, build your own training plans, understanding periodization is important to help you get the most from your training and race your best. Periodization is an exercise science ...

According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs ...

Most training plans suggest mixing runs of various lengths and speeds, with a shift in focus—from endurance to speed, typically—as you get closer to a goal race. This approach, “periodization,” is the ...