Experts explain what to know about the training method.

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...

- Macrocycle refers to the longest unit of time in a periodized training program, typically encompassing the entire length of the program. Generally, this term refers to a program comprised of ...

Whenever I speak to athletes and coaches, I ask them how important the mind is to athletic success. With few exceptions, the response is that the mind is as or more important than the physical and ...