Sometimes being a so-called "quitter" is the wisest and most admirable decision a person can make. Simone Biles and Naomi Osaka made this clear recently by showing the courage to put their mental ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

We all have personality traits that distinguish from others. Some of our personality traits show our different characters, which are largely based on how we were raised and the things we have ...

Searching for a job, especially for high-earning positions, can be a marathon rather than a sprint. It requires perseverance, resilience, and, most importantly, motivation. During my eight years as a ...

Mondays can be challenging. At the end of a pleasant and relaxing weekend, it can be difficult to find the motivation to start your week off strong. The Monday blues are natural for many people, but ...