The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

Decades of scientific research show that walking is one of the best ways to support your health. Walking regularly lowers the risk of cardiovascular disease, plays a role in dementia prevention, ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Correspondence to Dr Riley C C Brown, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD 4072, Australia; riley.brown{at}uq.net.au Only 25% of all Australian ...