As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

5 bodyweight exercises to add to your routine ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...