Staying off your phone often requires a Herculean effort. You might have to hide it, stuff it in the bottom of your bag, or charge it in another room to get five minutes of screen-free peace. And yet, ...
I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...
The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...
It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...
Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...