For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen memory-related brain regions.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...