Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Physical activity can stave off inflammation, which in turn could possibly decrease the risk of developing periodontitis. However, not all bodily movements appear to offer the same benefits. The large ...

Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time ...

Does sustaining an active lifestyle in midlife lower the risk of dementia? In a February 2019 study highlighted in Neurology, researchers reported that staying both physically and mentally active in ...