A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

New research suggests that a structured exercise program improves mental health by altering how individuals process stress ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...