Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...