Find out if it's worth the buzz.

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

They even got a shout-out on SNL.

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

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Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

They don't always offer the benefits influencers claim they do.