Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...
The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...
The model opens up about the emotional toll behind her transformation and how the skin-tightening treatment CellSound is helping get her confidence back Frazer Harrison/Getty; Ashley Alexiss/Instagram ...