When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, ...

GREENSBORO, NC - We all want more sleep. There’ s plenty of techniques, gadgets, pillows and fancy mattresses to help you. And, we all know someone (or we might be that someone) who hits snooze ...

This is the second in a series of columns about the importance of adequate sleep for optimal physical and mental health. These columns are based on the book “Why We Sleep,” by PhD sleep scientist ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...