Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The swimming pool is a much more refreshing way to work out in the summer. In the heat of summer, while you could sweat it out for a workout, there's a more refreshing place to get the same results: ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what can they do inside to still work out? This column's focus on indoor fitness ...

With record-breaking temperatures over the Fourth of July, this pool workout is a way to cool down while toning up Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

With temperatures in Philly rising above 90 degrees, it can be tough to hit the hot pavement for a run. On days like these, the pool can be a great alternative to get in a workout without even ...

Swimming is not the only way to work out in a pool. If the crawl is not your thing and backstroke feels more like a sinus rinse even though your face is out of the water, we are here to tell you that ...

People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...