"Contrary to what some people believe, running shouldn't be painful," said Capt. Charles Blake, the 434th Field Artillery Brigade surgeon. "If it is, you're doing something wrong." Blake, who is also ...

SCHOFIELD BARRACKS, Hawaii- For many service members of various services, running is an integral part of their physical training regimen. Many have gotten used to someone telling them to push harder, ...

Running is a great form of aerobic exercise and an activity that can be enjoyed by people of all ages. According to Running USA, more than 43 million Americans participate in running. More than 16 ...

It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

LITTLE ROCK — Running feels hard. Falling feels easy. But letting gravity pull you forward as if you were falling can help people run faster and with less effort, one school of thought says. Just ask ...

Running well takes skill. Good form doesn't come naturally to most people. But falling, now that's easy. And the principle of letting gravity pull you forward as if you were falling, one train of ...

It can be a hassle to get to the doctor’s office. And the task can be especially challenging for parents of children with motor disorders such as cerebral palsy, as a clinician must evaluate the child ...

Dr Nicholas Romanov the Russian sport science professor and British National Triathlon team coach teaches you how to run easier faster safer with his pioneering Pose Method of Running Video Pose ...