Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is key to success.Pilates exercises like "The Hundred" and "The Roll Up" help ...

All four Pilates position - This video is part of the Pilates stretching series. The aim of the all fours position is to effectively stretch the body so that its flexibility is increased. This ...

When your triangle pose is not quite triangular enough, you might be used to the guiding hand of a yoga instructor to help gently move you into place. But how would you feel about getting an ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

San Francisco – In Tara Guber’s ideal world, American children would meditate in the lotus position and chant in Sanskrit before taking stressful standardized tests. But when she asked a public ...

Lie flat on your back with knees bent and feet flat on the floor, hip width apart. Press your arms down alongside your body and press your hips up high. Aim for a straight line from shoulders to ...

LARKSPUR, CA - Deep Silver, the games label of Koch Media GmbH, today announced they will publish in North America NewU Mind Body Yoga & Pilates Workout for the Wii system, developed by Lightning Fish ...

CHICAGO - With some fitness regimens, that first trip to the gym can nearly kill you. Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is ...