Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the University of Warwick. Dr Nicole Tang in the Department of Psychology has ...

Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed February 2, 2026).

Achieving restful sleep requires more than just crawling into bed after a long day. The activities you engage in during the crucial wind-down period can significantly impact how quickly you fall ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Headspace, the provider of the world’s most accessible, comprehensive mental health solution, today announced new peer-reviewed research in JMIR highlighting the ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Maybe it isn’t your mattress. Maybe it’s you. It’s ...

Experts recommend adults sleep at least 7 hours per night for optimal health — yet many current and former military members fall short of that goal. Recent data also suggests that almost 60% of active ...

Certified program in partnership with ResMed Germany puts prevention first to unlock improved health outcomes and lower healthcare costs CARLSBAD, Calif., Nov. 14, 2022 /PRNewswire/ -- SleepScore Labs ...

The Sleep Medicine Fellowship Program at UAB is a one-year fellowship that offers well-balanced education for trainees. Clinical teaching and formal didactics is provided by faculty with diverse ...