For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Dr. Elie Isenberg-Grzeda is an assistant professor in psychiatry at the University of Toronto. One of his primary research ...

Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...

We're all trying to figure out how to find happiness. These small, intentional decisions create less drama and a life that ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Over the years, I have written about the positive impact of one word—the most powerful I have seen to date—that stops and overturns negative thoughts. I first learned about this amazing word at a ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...