One last calm before the storms! Let's go! DISCLAIMER The exercises and workouts provided in this video are for educational ...

Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back at your beautiful bulked badonk and thinking, thats me? Well, trainer has got ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...