If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Scientists develop an innovative device to help older individuals train their posture control, minimizing the risk of falls and associated injuries. Balance training using a wearable device to improve ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

2 Tampere Research Center of Sports Medicine, UKK Institute for Health Promotion Research, Tampere, Finland Correspondence to Dr Kathrin Steffen, Department of Sports Medicine, Oslo Sports Trauma ...

Objective: To determine if approximate entropy (ApEn), a regularity statistic from non-linear dynamics, could detect changes in postural control during quiet standing in athletes with normal postural ...

Forbes contributors publish independent expert analyses and insights. Curtis is a veteran journalist who never put down his Magic cards. Zack, (who is looking for an entry-level job in help desk work) ...