Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Power is an essential part of staying fit that helps us jump back from danger or catch ourselves from a fall. So how is your power? Health and fitness expert Beth Oliver joined us to take us through a ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

Here's how to watch the 2024 Southside Power & Fitness Invitational broadcast on FloTrack. The 2024 Southside Power & Fitness Invitational broadcast starts on Apr 13, 2024 and runs until Apr 14, 2024.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Here's how to watch the 2025 Southside Power and Fitness Invitational on FloCollege. The 2025 Southside Power and Fitness Invitational starts on Apr 12, 2025 and runs until Apr 13, 2025. How to Live ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

TAMAQUA, Pa. — Fitness enthusiasts of all ages are working out together in Schuylkill County in a space that wasn't always a fitness center. When Sheila Davison-Bray and her sister first purchased the ...

Jim Manion has been promoting bodybuilding competitions in the Pittsburgh area for more than 50 years. But in his time as the president of the National Physique Committee and the International ...

What would you do if you lived in a place where the power supply was constantly disrupted by war? How would you keep your phone, laptop, fridge, or TV running when the grid goes down? That’s the ...