Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

This post originally appeared on the Crew blog. Nothing seems further from creativity than routine (to me, anyway). Routine conjures up 9-5 workdays, long commutes and words like boring, stuffy and ...

Life has a way of throwing unexpected challenges at us, from sudden global events to personal crises. During these times, uncertainty can breed anxiety, stress, and a feeling of being unmoored. Yet, ...

ATLANTA, GEORGIA, UNITED STATES, September 18, 2023/EINPresswire.com/ -- "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle ...

When my kids were young, Friday night meant one thing: pizza night. We looked forward to it all week. There was something about that atmosphere—laughing together, sharing a meal, knowing it was “our ...

How you start your morning shapes how the rest of your day goes, yet many of us move through the morning quickly and without structure—rolling out of bed, grabbing caffeine and running to class. But ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...