Years ago, after getting divorced from my first husband, I was a mess. I didn’t know myself, or what I wanted, or where I was going. I felt wrecked, in disarray. I was falling into unhealthy dating ...

Research on the power of intention in physics, sports, business, psychology, and other fields suggests that getting clear on exactly what you want and “putting it out there” helps you create it. From ...

We’ve all been there—drowning in endless to-do lists, jumping from crisis to crisis, and somehow still feeling like nothing meaningful ever gets accomplished. After a business colleague experienced ...

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

The MarketWatch News Department was not involved in the creation of this content. The recent Family Retreat showcased how setting positive intentions helps individuals face challenges. Brain Power ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...