On to week 3 of the fitness program (but remember, you can still get week 1 and week 2 if you are just starting out). This week, contributing fitness editor Chris Freytag has mixed it up with a new ...

People often wonder why they don’t seem to be improving with an exercise program. They exercise three or four times a week for 30 to 45 minutes and they feel frustrated and stuck. While initially ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and endurance ...