Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

More than 50% of all runners get injured every year. Chances are, your plan was not personalized for your current abilities, and you ran too many miles, too quickly. These types of injuries occur when ...