To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

One of the most overlooked and underrated squat variations is the Zercher squat. Although it has had a recent resurgence on TikTok, the move has been around for decades and is nothing new, favoured by ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

When performed correctly, squats are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture. Share on Pinterest Oana ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...