The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

Awake prone positioning is a well-established non-pharmacological intervention to improve lung oxygenation. During the ongoing coronavirus disease 2019 (COVID-19) pandemic, this process has received ...