Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

There are many reasons to focus on balance and coordination training if you are playing a sport, as it addresses basic skills needed in all disciplines: from football to tennis, from climbing to ...