Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

To get good health, you need to eat plenty of protein-rich foods. But not all protein foods are good for gut health. Eat ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Psst: It's not protein ...

ARNHEM, THE NETHERLANDS — Interest in functional ingredients, particularly protein and fiber, continues to rise as consumers remain increasingly focused on the health and wellness benefits of their ...

Protein bars line grocery store shelves with promises of convenient nutrition, but many contain hidden sugars, artificial ingredients, and preservatives that your body doesn’t need. What if you could ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.