If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Despite the fact that the advice surrounding breakfast has varied so much over the years, we know one thing to be true: Taking the time to make breakfast only to hear our stomachs rumbling at 11 a.m.

This story is part of a series on navigating the new world of Peak Protein, from the latest packaged products to emerging research. Read the rest of the stories here. WE’LL LET YOU in on a little ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

A classic combination of fruit in a customizable drink. Frozen strawberries and bananas meet in this highly customizable recipe. In addition to substituting different flavors of protein powder, you ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...