It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that ...

Eat real food' is the takeaway from a revised food pyramid unveiled by the Trump administration Jan. 7 but aspects of it are stirring controversy ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...