Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests ...
The "Push-up Push Workout" article caused quite a stir, with many people emailing me their progress in a two-week period. Many people saw 25%-50% increases, with their scores going from 50 to 75 ...
Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...
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