Add Yahoo as a preferred source to see more of our stories on Google. As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly cool twenty-somethings sporting matching Alo sets with their ballerina ...

Add Yahoo as a preferred source to see more of our stories on Google. Jennifer Aniston is a longtime proponent of Pvolve, a low-impact, full-body strength training brand she first partnered with in ...

As a woman in midlife, the need to embrace resistance and strength training hasn’t escaped me. Well-meaning friends offer advice on an almost daily basis, colleagues wax lyrical about Hyrox, and a ...

As a fitness editor, certified personal trainer, and Pilates-instructor-in-training approaching my mid-thirties, my workouts have changed a lot over the years. When I first started working in the ...