Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Learn how to build the kind of definition that finally makes your quads pop.

Looking to work out your quads without going to a gym? News 12's Elizabeth Hashagen gets tips on these at-home or outside training moves! PHOTOS: Weekend Workout undefined ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Bodybuilders from the 60’s through the early 80’s would drink a cup of coffee before heading to the gym to get a little pre-workout boost of energy. Nowadays, we have pre-workout gummies and bulk ...