No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
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Melt Belly Fat Fast: Simple Home Workouts That Work

Belly fat is often the most stubborn to lose, but with the right exercises, you can say goodbye to it for good! No gym? No problem! These home-based exercises will help you tone your midsection, boost ...
AOL

Doing quick, easy exercises at night — even while watching TV — can help you sleep better, new study finds

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...
Los Angeles Times

Sitting hurts. Do these quick exercise routines at your desk to help

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...
Yahoo

Ease Eye Strain With These 5 Easy Exercises to Improve Your Vision

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...
New York Post

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...
Rolling Out

Easy mindfulness exercises that can transform your day

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

12 easy eye exercises to naturally boost your vision

The digital eye strain has been growing in modern times as people spend more hours glued to screens than giving their eyes a ...

‘I like my workouts simple yet tough’: Ameesha Patel squeezes a quick workout in despite a busy schedule; learn the benefits

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...
Business Insider

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
Yahoo

Doing quick, easy exercises at night — even while watching TV — can help you sleep better, new study finds

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...