You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Do you want firm and toned glutes in record time? You're in the right place! In this video, we will teach you an effective ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.