You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Luckily, there are plenty of quick workouts you can easily squeeze into your morning routine, right from the comfort of your own home. To discover some of the best quick, simple workouts that women ...

Do you want firm and toned glutes in record time? You're in the right place! In this video, we will teach you an effective ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Clare Johnston shares her go-to exercises for tackling double chin and toning the jawline, perfect for anyone looking to slow aging without surgery. From air kisses to jaw curls, these simple moves ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...