Yoga guru Baba Ramdev has now given his newest fitness tips to people who would like to have a robust body without entering the gym. He has shown, in a video uploaded on his social media platforms ...

'I meditate for an hour every morning' Asked when he wakes up in the morning, he revealed he is up by 3 am and also spoke about the first thing he does in the morning. “I say my morning prayers by ...

The fast-paced and stressful life we lead harms our health in more than one way. We need to incorporate healthy habits to stay fit. This includes exercising on a daily basis. Yoga, India's ancient ...

Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...

Baba Ramdev, revered as a Yoga guru, popularized ancient Yoga practices globally through accessible retreats, camps, and online videos. His practical approach simplified techniques like Kapalbhati and ...