Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

In many parts of the country, the month of May is when the weather warms after a cold winter. That means it’s time to get up and move more! Whether it’s more walks outside, push-ups during commercials ...