It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

America faces a silent health challenge: chronic dehydration. Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially ...

A new Yahoo News/YouGov poll has revealed that many Americans are coming up short in hydration. The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that 8% say they rarely or ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...