Systematic reviews show cold water immersion reduces soreness and boosts 24‑hr recovery. Emerging studies suggest mood, stress and sleep benefits but evidence remains limited. Start with mild temps, ...

Every recovery program has its framework. However, what holds everything together is something much less formal, more human. People instinctively react when they see themselves reflected in someone ...

The Blue Water Recovery and Outreach Center (BWROC) has grown into a major peer-led recovery organization in St. Clair County. BWROC's staff all have lived experience with addiction, which shapes ...

ROCHESTER — When a person experiencing a drug overdose goes to the Mayo Clinic Hospital emergency department, they see the typical providers: doctors, nurses. But they're also given the opportunity to ...

The holiday season can be a difficult time for individuals in recovery from addiction, with a high percentage of relapses occurring during this period. Feelings of loneliness and social isolation can ...

Windows 11 is quietly turning into a far more forgiving operating system, adding new recovery tools that are designed to get a broken PC back on its feet with less drama and downtime. Instead of ...