New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...

For millions of people across the country, hypertension silently creeps through their daily lives, raising the risk of heart attacks, strokes and other life-threatening complications. Lower your blood ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

In recent years, overweight and obesity have become a serious global health problem, posing significant risk factors for various diseases. Longing for a civilized and healthy lifestyle, more and more ...