You may have recently heard that Kelly Clarkson lost 37 pounds by following the Plant Paradox Diet, which eliminates lectins from the diet. But what are lectins and where do they come from? Lectin is ...

In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

One more thing to nix from your diet? Maybe. Or not. Lectins – are they the new dietary evils or victims of the latest dietary trend? First, let’s back up a minute and explain what they are. Lectins ...

In the diet world, a new buzzword is emerging: lectins. Have you heard of lectins? Ten years ago, you probably hadn’t heard of gluten, either. Going “lectin-free” is primed to become the next big ...

In recent years, the lectin-free diet has gained popularity as a dietary regimen that claims to offer various health benefits. Lectins are naturally occurring proteins found in many foods, and ...

In short, this trendy diet purports that some foods (including many plants) contain inflammation-causing proteins called lectins that can inhibit weight loss and other health goals. The Plant Paradox ...

Almonds, a nutritional powerhouse, contain lectins in their skins, prompting questions about their impact. While some experts suggest soaking, peeling, or roasting to reduce lectin levels and ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...

If nutrients are good, anti-nutrients must be bad, right? Not so fast. As with many things, the answer is “yes and no,” and the reasons might surprise you. Anti-nutrients are naturally occurring ...