Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

IF your new year’s resolutions involved getting in shape, Lidl has just the thing. Shoppers can improve their fitness and ...