For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...