Healthy aging made simple with this one exercise for women over 40, says a weightlifting coach

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

These 5 Exercise Types Are Linked To Longer Life And Healthspan

Some fitness modalities are better than others at helping you live stronger for longer.

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...