Relaxation training is one of the very first scientifically validated methods of psychological treatment (e.g., Wolpe & Lazarus, 1966). In essence, relaxation is simply decreasing arousal of the ...
Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...
How Does Systematic Desensitization Therapy Work? ‌Systematic desensitization therapy has three main steps. First, you’ll learn ways to relax your muscles. Next, you’ll make a list of your fears and ...
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